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Chapter 1:
Introduction to Fitness
Synopsis
With the alarming rates of diseases that affect people nowadays, it is
important for people to consider improving their physical fitness.
Unfortunately, with the wide variety of foods that surround the market
at present, it can be challenging for some to avoid or neglect their
cravings on their favorite foods.
However, what they dont know is that not all foods are healthy for
improving ones fitness. Some of them can cause health risks, which
are not a good thing most particularly if you aim to be physically fit.
That is why it is wise for everyone to choose healthy foods wisely.

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Keywords: beauty
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