Chapter 1: Introduction to Fitness Synopsis With the alarming rates of diseases that affect people nowadays, it is important for people to consider improving their physical fitness. Unfortunately, with the wide...

Enhanced fitness and a great body doesnt simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you...

MUAY THAI Muay Thai is a majestic Martial Art originated in Thailand. Muay Thai, often known as Thai boxing, is a martial art and combat sport...

First Step to Your Martial Arts Journey This book is recommended for anybody interested in learning martial arts. If youre currently a practitioner, you can study a couple...